* Please note that resources on this page are provided for informational and educational purposes only, and should not be substituted for therapy services.

Attachment Articles

• Hold Me Tight
• Understanding Attachment: How Our ‘Old Stuff’ Defines Us
• Attachment as Defense: How Trauma Shapes the Self
• Own the Inner Child: Breaking Free of Anxious Attachment
• Ending the Anxious-Avoidant Dance, Part 1: Opposing AttachmentStyles
• Ending the Anxious-Avoidant Dance, Part 2: A Built-In Path to Healing

Quizzes & Surveys

•  Relationship Quiz
•  Attachment Style Survey
•  Self-Compassion Inventory

PDF Downloads

•  EFT Self-Reflection Worksheet (Your Part in the Cycle)
•  Article: Resisting Consumer Marriage – by William Doherty
•  A.R.E. Scale
•  Article: Hold Me Tight – by Sue Johnson
•  Cycle vs Heart Illustration for Couples – EFT Worksheet (Revision 12-16-2013)
•  Cycle vs Heart Illustration for EFT – SIMPLIFIED VERSION
•  EFT Description – The Black Hole